What Kind Of Vitamins Are Good For Clear Skin?

Vitamins are an essential component to an everyday diet because they are responsible for many functions of the body. Each vitamin has different responsibilities, and some are responsible for the skin and its clarity. The best way to get vitamins is through food, however, supplements are available. Always talk with a doctor before taking any supplements, as they can interfere with certain medications.

Vitamin C

Vitamin C, also known as ascorbic acid, is an antioxidant that assists in tissue growth and repair. Vitamin C is also responsible for keeping the immune system healthy and for hormone synthesis. Vitamin C can be found in citrus fruits, dark green vegetables, lettuce, strawberries, tomatoes, potatoes and cabbage. According to the Vitamins and Nutrition Center, the recommended dosage of vitamin C to help improve acne is 1,000 mg taken three times a day.

Zinc

MayoClinic.com reports that taking a zinc supplement may help with the treatment of acne. Zinc is responsible for taste perception, wound healing, reproduction, hormones and transporting vitamin A. Zinc can be found in steamed oysters, lean beef steak, yogurt, shrimp, pork chops and enriched cereals. "Nutrition and Concepts and Controversies" says men should consume 11 mg of zinc a day and women should consume 8 mg of zinc each day.

Vitamin E

Vitamin E is an antioxidant responsible for stabilizing cell membranes and supports the immune system, assists with the development of nerves and helps with healing and tissue repair. Vitamin E can be found in polyunsaturated plant oils such as margarine and salad dressings, green vegetables, wheat germ, whole grain products, nuts and seeds. According to the Vitamins and Nutrition Center, to help clear acne, take 400 international units of vitamin E a day.