Peanut butter is one of several foods packed with healthy monounsaturated and polyunsaturated fats, in addition to protein. Jif is one particular brand of peanut butter containing these properties.
Calories
Two tbsp., or one serving, of Jif peanut butter total 190 calories.
Protein
One serving of Jif peanut butter contains 8 g of protein.
Fats
Two tbsp. of Jif peanut butter have 16 g of fat. Thirteen of these fat grams fall into the healthy monounsaturated and polyunsaturated category, while only three are saturated.
Carbohydrates
Of the 7 g of carbohydrates found in Jif peanut butter, three consist of sugar and two consist of fiber.
Additional Nutrients
Jif peanut butter also contains 4 percent iron content that aids in the transport of oxygen in the body.
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