Compare Multivitamins

Some people underestimate the importance of selecting a daily multivitamin. Unlike medications, multivitamin supplements do not go through a rigorous evaluation process by the U.S. Food and Drug Administration. Carefully comparing different multivitamins can ensure you find a supplement that is safe and appropriate for your specific situation.

Step 1

Find multivitamin supplements that contain the appropriate amounts of the vitamins or minerals you need. Generally speaking, a multivitamin supplement should contain no more than 100 percent of the Food and Drug Administration's recommended daily value, as taking more may be harmful. However, the ideal daily value may vary based on a specific health situation. If you are not sure what you need, ask your doctor.

Step 2

Check the label of the multivitamin for the USP seal. This seal means the multivitamin manufacturer participates in a voluntary program that ensures the product meets certain quality standards. You can also check the U.S. Pharmacopeia website for this information.

Step 3

Read reviews about multivitamin supplements. Browsing consumer reviews on websites like Drugs.com or Amazon.com may prove helpful, but also read reviews from reputable organizations, like Consumer Reports or NSF International.

Step 4

Compare prices. If all other factors are similar, select the multivitamin with the lowest price. Store-brand or generic vitamins may be less expensive than brand-name vitamins and may be just as effective. Be wary about multivitamins sold at discount stores or dollar stores, however, since these products are often substandard, according to the Consumer Reports website.

Tips and Warnings

Check out the multivitamins geared toward your age or gender first. These multivitamins are typically designed to meet a specific population's needs, such as lower amounts of iron for men or seniors or more calcium for women, according to the Consumer Reports website.
Individuals who eat a healthy, well-balanced diet may not need a multivitamin at all. Ask your doctor to determine if taking a multivitamin is appropriate for your specific health situation. Do not use a multivitamin as a substitute for a well-balanced, healthy diet.