From calluses, corns and bunions to plantar warts and athlete's foot, there is no short supply of troublesome foot ailments. A number of different factors cause foot problems but with proper hygiene and care you can help make your feet healthy and happy.
Bunions
A bunion occurs when your big toe enlarges and crowds against your other toes. Bunions often result from wearing shoes that fit too tightly, and are often hereditary. According to the National Institutes of Health, symptoms of bunions include red callused skin and/or a bump along the side of the toe. To avoid bunions, wear shoes that fit well. Wear wide-toed shoes or spacers to separate the first toe from the second toe. Severe bunions may require surgery.
Calluses and Corns
Calluses and corns are thick and hardened layers of skin at the bottom of feet. Repeated friction and poor circulation to the feet cause corns that typically develop on the tops, sides and between feet, while calluses form on the parts of the foot that bear weight. The formation of corns and calluses is a protective reaction against blisters. You can avoid corns and calluses by wearing comfortable shoes and socks to reduce friction.
Athlete's Foot
According to the National Institutes of Health, athlete's foot is a common infection caused by a fungus called tinea. Though not often serious, athlete's foot may cause discomfort as it is marked by itchy, burning or cracked skin on the bottom and sides of the feet. Athlete's foot may also cause excessive dryness and thick crumbly toenails. To prevent getting athlete's foot, avoid walking barefoot on damp surfaces, such as public restrooms and locker rooms, wash your feet everyday and wear clean socks.
Plantar Warts
Plantar warts are skin growths caused by the human papillomavirus, more commonly known as HPV. Plantar warts arise when the virus enters your body through cuts and breaks in your skin and are typically found on the soles of your feet. Like athlete's foot, to avoid plantar warts do not walk barefoot in public places or come in direct contact with someone who has warts. Generally, plantar warts will go away on their own, but you may need to consult a medical professional if the warts persist, become painful or multiply.
Treatment
Bunions, calluses, corns, athlete's foot and plantar warts are rarely serious conditions; however, if your feet worsen after making healthy changes to your hygienic routine, it is best to consult your doctor. Foot problems may also be a sign of poor circulation due diabetes, so seek medical attention if your foot problems persist for a long period of time.
