In "Juicing for Life," author Cherie Calbom says toxic chemicals affect every aspect of your body. Toxins damage your cells, tissues, immune system and organs. You are exposed to toxins on a daily basis through environmental pollution such as radiation, fuels, heavy metals, pesticides and insecticides. The food you eat contains toxic substances such as preservatives, additives, food dyes, hormones and antibiotics. It may be possible to restore your health and eliminate accumulated toxins by following a liquid detoxification diet.
Benefits of Fresh Juices
Fresh juice contains an abundance of nutrients in concentrated form. According to "Juicing for Life," juices provide amino acids, carbohydrates, live enzymes, vitamins and minerals needed for optimal health. Your digestive system does not have to expend a lot of energy to break down juices. Therefore, it uses this energy to detoxify and restore your body to health. Fresh juice also builds up your immune system, reducing your risk for cardiovascular disease, cancer, high blood pressure and high levels of cholesterol.
Function of the Liver
According to "Prescription for Nutritional Healing," the liver is the most important organ used in the detoxification process. It functions by secreting a substance called bile. Bile is necessary for the digestion of fats and the absorption of vitamins. The liver acts as a detoxifier by breaking down toxic substances such as alcohol, drugs, insecticides and metabolic waste products. Drinking juices that support the secretion of bile is beneficial in your liquid detoxification diet plan. Try beet, dandelion greens, kale and carrot juices for proper liver functioning.
Benefits of Antioxidants
Fresh fruit and vegetable juices provide powerful antioxidants during your detox diet plan. Antioxidants act by binding to toxins such as free radicals and escorting them out of your system. Free radicals are the by-products of the metabolism of food, pollution, chemicals and pesticides in the environment. They can be damaging to your bloodstream, cells, internal organs and tissues. Antioxidants include vitamins C and E, beta-carotene, selenium and various other nutrients that bind and neutralize toxins.
Benefits of Water
In "Juicing, Fasting and Detoxing for Life, " author Cherie Calbom says you need to continually drink purified water to stay hydrated during detoxification. Water is vital because it helps flush out toxins in your body. The author recommends drinking eight to 10 glasses of water a day for good health. Water aids digestion, regulates body temperature, facilitates the nervous system and delivers nutrients throughout the body. Avoid drinking tap water because it often contains chemicals, metals, pesticides and other toxins.
Symptoms of Detoxification
During a liquid detoxification diet eliminate alcohol, animal products, candies, milk, pastries, caffeine, white rice, sugar, white flour and spicy or fried foods. These food products contain toxic substances that your body has difficulty processing and digesting. According to "Juicing, Fasting, and Detoxing for Life," you may experience certain symptoms when eliminating these products. These include cravings, depression, mood disorders, fatigue, insomnia, weakness and intense headaches.
References
- "Juicing for Life"; Cherie Calbom, Maureen Keane; 1992
- "Juicing, Fasting, and Detoxing for Life"; Cherie Calbom, MS and John Calbom, MA; 2008
- "Prescription for Nutritional Healing: Fourth Edition"; Phyllis A. Balch, CNC;2006
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