The Taco Bell Chicken Crunchwrap is a Mexican-inspired dish that includes not only a crunchy taco but also a soft tortilla shell wrapped around chicken, lettuce and other ingredients. Although many of the ingredients are healthy, such as chicken and diced tomatoes, the dish overall is high in calories and fat.
Calories
The nutrition information from online food database Fat Secret explains that one Taco Bell Chicken Crunchwrap contains 560 calories. If you base your diet on the suggested daily intake of 2,000 calories, then one Chicken Crunchwrap provides 28 percent of your daily calories. The calorie expenditure information at Nutristrategy notes it would take more than two hours of bicycling at 10 mph to burn off the calories in one Chicken Crunchwrap.
Fat Content
Fat Secret explains that the Taco Bell Chicken Crunchwrap is a high fat meal, with 24 g of fat in each wrap. Of this fat, 8 g comes from saturated fat, which is considered unhealthy. The American Heart Association recommends limiting your saturated fat intake to 16 g per day.
Carbohydrate Content
The Taco Bell Chicken Crunchwrap is also high in carbohydrates. Fat Secret explains that each wrap contains 68 g of carbohydrates. Of these carbohydrates, 7 g come from sugar, while 5 g come from fiber.
Protein
Protein is a vital nutrient that supports the development of your body's tissues, such as muscle. According to Fat Secret, each Taco Bell Chicken Crunchwrap contains 17 g of protein. According to the U.S. National Library of Medicine of the National Institutes of Health, you should consume between 50 and 65 g of protein each day.
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