Whey protein, the primary ingredient in Gold Standard's whey products, is a complete protein that contains essential amino acids, according to the American Dairy Council. Gold Standard Whey Protein powders come in a variety of flavors -- including chocolate, vanilla and banana -- and in package sizes ranging from one to 10 lbs.
Protein Content
Each flavor variety of Gold Standard Whey Protein contains 24 grams of protein, according to the product's official website. The Centers for Disease Control and Prevention recommend that 10 to 35 percent of your daily calories come from protein -- or about 46 grams a day for adult men and 56 a day for adult women.
Calories and Fat
Gold Standard Whey Protein contains 110 to 130 calories and about 1 gram of fat per one rounded scoop serving, depending on the flavor. Total calorie content of the shake depends on the mixing agent. Using whole milk, for example, will add more calories to the beverage than using skim milk.
Warning
The American Heart Association explains that consuming more protein than your body can absorb may lead to osteoporosis and kidney or liver damage. High-protein, low-carbohydrate diets also limit your intake of vital nutrients and vitamins, so include protein shakes in your diet in healthy amounts.
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