Shooting jump shots is an effective way to burn calories. The action is one which works a number of different muscles and is strenuous, resulting in an effective workout.
Expert Insight
According to NutriStrategy, shooting baskets burns between 266 and 419 calories per hour, based on your weight. For those weighing 130 pounds, 266 calories are burned, and 419 if you weigh 205 pounds.
Considerations
One way to get a better workout deals with the ball that you use. By purchasing a weighted basketball, you are going to have to work harder to get your shots up, resulting in more calories burned.
Considerations
Shooting jump shots is a workout that will put stress on your knees. If you can use an indoor court rather than the pavement found outside, you will save some of the pounding that is to come. If knee pain becomes severe, see a doctor or trainer before continuing shooting.
Member Comments