Sweat strap irritation may be the result of friction against the skin or a fungal infection, such as ringworm. Preventing irritation from either chafing or ringworm requires the same basic steps. The same measures used to stop sweat strap irritation will work to clear up existing chafing. If you have an active case of ringworm, however, treat the area with anti-fungal medication. Once the infection clears up, prevent a recurrence of ringworm using the same steps used to prevent chafing.
Step 1
Purchase sweat straps made of 100 percent cotton. Man-made fibers and blends do not wick as well, which allows moisture to accumulate under the band, against the skin. This moisture permits the band to slide around, creating friction.
Step 2
Use bands that are snug. Bands that are old, stretched out or have lost their elasticity will slide around, which creates friction against the skin.
Step 3
Wash sweat straps frequently. Allowing the bands to air dry between workouts is not enough. Dried sweat and dirt in the sweat straps can lead to irritation. Use an unscented, mild detergent to reduce the risk of irritation from soap residue.
Step 4
Allow sweat straps to dry thoroughly after washing. Whether you opt for machine drying or air drying, it is important that your sweat strap is completely dry when you put it on. Wearing a damp sweat strap can lead to chafing and irritation.
Step 5
Apply a thin layer of petroleum jelly to areas prone to irritation before sliding on sweat bands. This creates a protective barrier between your skin and the sweat band, which will reduce the risk of irritation.
Things You'll Need
- Mild, unscented laundry detergent
- Petroleum jelly
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