An elliptical machine has hand-held poles and foot pedals that move back and forth in a gliding motion. This is a low-impact form of exercise that helps burn calories efficiently.
Size
The weight of your body plays a role in the number of calories you burn with elliptical training. The bigger you are , the more calories you will burn. For example, a 150-lb. person burns 580 calories in 45 minutes. A 200-lb. person burns almost 775 calories in the same time.
Time Frame
The length of time you exercise has an effect on the number of calories you burn with elliptical training. The longer you work out, the more calories you will expend. For example, a 180-lb. person burns about 465 calories in 30 minutes on the elliptical and more than 920 calories in 60 minutes.
Muscle Recruitment
When you use the elliptical trainer, you work multiple muscles in your upper and lower body simultaneously. Any time you build muscle, you increase your resting metabolism. A single pound of muscle gain can actually cause you to burn 30 to 50 extra calories daily, according to the University of Michigan Health system. To increase the emphasis on your muscles, you can adjust the resistance or the incline on the elliptical machine.
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