If you want to burn more calories and boost your metabolism, start slowly. You will need to eat the right foods to build muscle tone. Mix cardio exercise with strength training to burn fat and build muscle. Eat enough of the right foods throughout the day to keep your metabolism revved up. Combining all these methods will help you raise your metabolism naturally, which means you will burn more calories per day, even while you are at rest.
Step 1
Eat enough foods to not slow down your metabolism. Often people start diets by cutting too many calories too quickly. This slows your metabolism, plus your body uses muscle for energy instead of needed calories.
Step 2
Eat often enough to keep your metabolism in motion. Avoid skipping meals or fasting. Eat six small meals instead of three large meals to keep your metabolism going all day. Smaller meals will also reduce your temptation to overeat.
Step 3
Increase your muscle tone. The more muscle you build, the more calories you can burn. Start a strength-training routine to build lean muscle.
Step 4
Eat lean proteins to build muscle. You need protein to help your body build muscle. Include protein in every meal. Good protein choices are salmon, tuna, tofu, eggs or nuts.
Step 5
Eat breakfast every day, it gets your metabolism awake and keeps your energy high. You also are unlikely to overeat later in the day if you eat breakfast.
Step 6
Drink tea with caffeine, studies show it can rev your metabolism to help burn more calories.
Step 7
Eat three servings each of fruits and vegetables each day. Getting enough fiber from these foods will boost your metabolism and slow weight gain.
Tips and Warnings
- Drink at least six glasses of water a day. This will help you feel fuller for longer. Stretch after your workouts. It can help your muscles work more effectively.
- Don't skip on sleep. Cutting back on sleep can reduce the number of calories burned during rest. You need seven to eight hours a night. Avoid alcohol. When you drink, you burn less fat.
Member Comments