Multiple sclerosis is an autoimmune disease in which the myelin sheath that covers nerve cells is destroyed by the immune system. This can lead to damage of nerve cells, which is irreversible. While MS is not curable, there are treatments to help fight the autoimmune response and alleviate symptoms of the disease. Diet and nutrition choices can help control certain symptoms of the disease and contribute to better overall health. Prior to making any changes in diet or activity, it is best to consult a health care professional to avoid any adverse effects.
Vitamin D
According to MayoClinic.com, studies have shown that vitamin D may reduce the severity of symptoms of MS in those afflicted with the disease, and other studies have shown a possible protective effect of the vitamin and that it may reduce the risk of developing the disease in healthy individuals. It is thought that the benefits of vitamin D are due to the effects the vitamin has on the immune system; the immune system of individuals with MS attacks the body, causing demyelinization of nerve cells.
The benefits of vitamin D are also evident in the effects of sunlight on MS. MayoClinic.com that the risk of developing MS is higher in those individuals who live farther from the equator. Prior to supplementing diet with vitamin D, it is best to consult a health care professional to make sure supplementation with the vitamin is safe for the individual.
Maintain a Healthy Weight
Effects and treatment of MS can lead to weight gain, but maintaining a healthy weight can help improve health and minimize some symptoms of MS. The National MS Society states that overeating can exacerbate some MS symptoms like fatigue, poor self-image, pressure sores, joint stress, stress on the heart and lungs and increase the risk of other health problems. Rather than dieting, the National MS Society suggests rethinking attitudes toward a healthy lifestyle and diet, including eating healthy snacks, changing one meal at a time, eating without distractions and being mindful of eating and getting regular physical activity.
Constipation
Bowel dysfunction is a common symptom in individuals with MS. According to the National Center on Physical Activity and Disability, diarrhea or constipation may occur, but constipation is more common due to demyelinization of central nervous system pathways, weakened stomach muscles, medication and decreased mobility. To help alleviate symptoms of constipation, NCPAD recommends drinking 6 to 8 8-oz. glasses of fluids daily, eating plenty of fruits and vegetables, dried fruits and whole grains, and, with permission of a health care professional, fiber supplements.
