Russell Stover is a well-known candy maker that manufactures candy for sale in both its own stores and general retail outlets. Russell Stover makes chocolate coconut clusters and chocolate coconut creams, in both milk and dark chocolate.
Milk Chocolate
According to the Russell Stover website, the milk chocolate coconut clusters have 230 calories per three-piece serving, including 150 calories from fat. The milk chocolate coconut creams have 210 calories in a three-piece serving, and this includes 100 calories from fat.
Dark Chocolate
Russell Stover states that the dark chocolate coconut creams have 210 calories in three pieces, with the same amount of calories from fat as the milk chocolate. The dark chocolate coconut clusters have the same nutritional information as the milk chocolate variety.
Calories from Carbohydrates
According to MedlinePlus, each gram of carbohydrates has 4 calories. As chocolate is mostly sugar, it's not surprising that a large portion of the calories in Russell Stover coconut candy are from carbohydrates. In both varieties of the chocolate coconut clusters, there are 20g of carbs per serving, totaling 80 calories from carbohydrates per serving. The chocolate coconut creams each have 28g of carbohydrates per serving, for 112 calories from carbs.
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