Red wine has gained a reputation as being a heart-healthy beverage. According to Harvard researchers, when used in moderation (one to two 4-ounce servings a day), red wine can reduce the risk of coronary artery disease. Benefits are based on the fact that red wine contains antioxidants that come from the seeds and skin of red grapes. Specific benefits of drinking of red wine is reducing the chance of blood clots and lowering bad (LDL or low densiity lipoprotein) cholesterol while raising good cholesterol (HDL or high-density lipoprotein) levels. Researchers at the University of California at Davis offer a list of red wines that are beneficial to heart health and function.
Cabernet Sauvignon
A French doctor from Haut Leveque Hospital in southern France presented an article in the UK Medical Journal that states that Cabernet Sauvignon contains large levels of resveratrol, a chemical that raises good cholesterol while lowering bad cholesterol.
Pinot Noir
Pinot noir wine, made from pinot noir grapes, also high in resveratrol, is also known to help lower bad cholesterol levels. High amounts of resveratrol are found in pinot noir grapes grown in cool rainy locations, claims Leory Creasy, a Cornell University researcher.
Petit Syrah
The petit syrah grape produces a red wine high in resveratrol, as other red wines, and also contains flavonoids and catechins that offer antioxidant benefits like the destruction of free radicals, which can destroy or damage cells in the body.
Merlot
Merlot doesn't contain as high levels of resveratrol as other red wines, but it does contain some, as well as antioxidant properties that help remove or prevent buildup of plaque in the arteries.
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