Memory is a function of the brain that is not completely understood. However, with rising worries about memory loss among older people, interest has increased in determining ways to improve or maintain normal memory function. One method that may boost your memory is the ingestion of certain foods. Foods that contain the right mix of nutrients and vitamins may be of great help in preserving your memory.
Spinach
Spinach, as well as other dark green, leafy vegetables, may help boost your memory, reports HelpGuide.org. Spinach contains B vitamins and folate, which protect the nerves in your brain. The body creates a substance called homocysteine, and this substance is toxic to your neurons. The vitamins in spinach help break down homocysteine and prevent it from attacking the brain. Furthermore, spinach helps in the synthesis of red blood cells, which are the cells that bring oxygen and other nutrients to your brain.
Fish
Typically, foods high in fat are not recommended for patients attempting to boost their memory power. Fat, especially saturated and trans fat, can cause inflammation and other physiological disorders. However, omega-3 fatty acids have been linked to an increase in cognitive function, according to the U.S. Food and Drug Administration. Coldwater fish, such as salmon and halibut, are rich in omega-3 fatty acids. At least two servings of fish per week should provide you with enough omega-3 fatty acids to ensure normal memory. However, taking too much omega-3 fatty acids may cause unintended side effects. Therefore, do not take omega-3 fatty acids supplements without first consulting your doctor.
Chocolate
Chocolate has been reported to boost memory capacity, reports Carl T. Hall, San Francisco Chronicle Science Writer in a February 19, 2007 article. An ingredient in chocolate called flavonols has been credited with helping to improve memory. Through a complex interaction with the cells of the brain, these nutrients have proven effective in enhancing memory. However, chocolate still contains a lot of calories, perhaps making it an unhealthy dietary choice. Chocolate's negative effects on weight and cholesterol levels may outweigh its brain benefits.
Blueberries
Blueberries contain a high amount of antioxidants, such as vitamins C and E. These berries also are a good source of beta-carotene, a form of vitamin A. These vitamins act as antioxidants and may greatly increase memory, according to HelpGuide.org. Antioxidants protect your brain and other parts of your body against free radicals, which have the ability to damage cells.
