Cellulite is often viewed as a woman's issue; once it creeps up on thighs and buttocks, it is extremely difficult to eliminate. While it's true that more than 98 percent of cases occur in women, men can also suffer from the humiliating appearance of cellulite. In fact Cellulite.md estimates that nearly 10 percent of men will develop cellulite.
Definition
Cellulite is the accumulation of fat cells under the skin's surface. Connective tissue in the skin creates pockets where fat accumulates, and, when pushed up against the surface of the skin, it creates a dimplelike appearance all over the affected area. While it is most common on the thighs and buttocks, it can also appear on the abdomen, arms and breasts. In men, cellulite tends to occur on the arms and neck.
Stages
There are four stages of cellulite. In Stage I, cellulite is visible only when the skin is pinched. In Stage II, the dimpled appearance is visible while standing up but disappears when lying down. In Stage III it is visible in the standing or supine position, and in stage IV the fat nodules become hard and painful.
Contributing Factors
Several factors contribute to the formation of cellulite: age, obesity and genetics. As you get older, your skin becomes thinner and loses elasticity, therefore making the appearance of cellulite more obvious. Most experience onset in their mid-30s. While the obese suffer from cellulite because of the large amount of fat they carry on their bodies, plenty of young, normal-weight individuals suffer from cellulite, too. This suggests that genetics plays a role. Additionally, hormones are involved in cellulite formation. Pregnant women often suffer from cellulite, as do children going through puberty. Mayoclinic.com suggests that a sedentary lifestyle, high levels of stress and the use of hormonal birth control pills also contribute.
Gender Differences
So why do so few men suffer from cellulite? Anatomically, women are simply more prone to cellulite because they have thinner skin. Men's thicker skin makes it more difficult to see the accumulation of fat. Furthermore, women tend to carry more fat on the hips, thighs and buttocks, the most common areas for cellulite. According to Cellulite.md, there are no theories as to how a man develops cellulite.
Treatment
Mayoclinic.com notes that cellulite is not considered a serious medical condition. However, if this unsightly condition bothers you, talk to your physician or dermatologist. The best way to reduce the appearance of cellulite is through a healthy lifestyle. Studies cited by the American Council on Exercise show that exercising most days of the week, using both cardiovascular and strength training, is the most effective way to reduce the amount of fat, and in turn cellulite, on the body. Drinking plenty of water and eating a healthy diet will also improve the appearance of cellulite over time.
Member Comments