Canned salmon comes from any number of saltwater salmon species commonly caught in North Pacific waters. Frequently preserved by canning, the flavor of salmon varies from species to species. The fish is high in protein and omega-3 fatty acids.
Contents
One medium, flat can of salmon weighs about 177 g total, according to the U.S. Department of Agriculture. Around 36 g come from protein, while 11 g are made of fat. There is less than 1 g of carbohydrates in canned salmon. The remainder consists of other nutrients and water.
Caloric Value
The USDA also states that a single flat can of salmon provides 255 total calories. Proteins deliver around 148 calories within the serving, while fats contribute 100 more calories and carbohydrates deliver the remaining 7 calories.
Total Caloric Intake
A single flat can of salmon contains just less than 13 percent of the total intake of calories recommended for the average adult per day. This percentage is calculated on a typical 2,000 calorie daily diet.
Nutrients
Canned salmon also provides several important vitamins, including vitamins A, B6 and B12, niacin, riboflavin, pantothenic acid, folate and thiamin. Dietary minerals, such as phosphorus, calcium, selenium, zinc, magnesium, iron, potassium, copper and manganese, are also available within canned salmon.
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