Turning your body into a model's body doesn't necessarily mean that you will get the teeny-tiny waist of your dreams. However, with enough persistence, you can have a body that is toned and an ideal "model" for your body type. Learning to make balanced dietary and exercise choices is the first step to having that healthy and gorgeous physique.
Get a Model's Body
Step 1
Lay the foundation. You may need to lose weight to get a model's body, or you may simply need to tone some muscles. Before you decide on a diet and exercise plan you first need to spell out all of your goals. For example, you will need to pinpoint the areas of your body that are giving you the most grief. You should also decide upon your "ideal" body weight and figure out whether you would ultimately like to look muscular like a sports model or lean like some fashion models.
Step 2
Give and take. If you have decided that you need to lose weight, do the math and realize that losing weight is simply about burning off more calories than you consume. This doesn't mean that you should entirely swear off fat and neglect other caloric or nutrient-rich foods. In fact, if you don't get enough calories your body will start to go into "starvation" mode and compensate by storing extra fat to keep you alive. Moreover, if you don't get enough protein your body won't be able to tolerate a whole-body gym routine.
Step 3
Graze. Eat small, frequent and healthy meals. Eating frequently sustains your energy levels, balances your mood and prevents you from overeating later. The portions you eat depend upon factors such as age, size and sex. They also depend upon factors such as how much fat you want to lose and how much muscle you intend to build. According to the U.S. Department of Agriculture, a healthy diet should include lean poultry and meat or other protein (e.g. eggs and fatty fish such as tuna,) plenty of fresh or steamed fruits and vegetables, whole grains and low-fat dairy products. It also mentions that a healthy diet is low in trans fats, saturated fats, cholesterol, sodium and added sugars. Ultimately, you would benefit from consulting a registered dietitian who can help you determine what---and how much---you should eat based upon your preexisting health needs and how active your new lifestyle is.
Step 4
Do a whole-body workout. Building lean muscle throughout your entire body not only gives you the full "model" body, it helps you lose weight when you do fat-burning exercises such as running. You should also do weight-training exercises to complement your running routine. On the other hand, even if you want to look more muscular and don't think you need to lose weight, your muscle will become more visible if you burn the layer of fat that covers it. A personal trainer or other fitness expert can help you find a full-body routine that is appropriate for your inherent body shape. Don't forget that drinking plenty of water---about half of your body weight in ounces---is integral to flushing out fat and staying healthy.
Tips and Warnings
- You may find that you have more strength to follow through with a routine if you have a friend join you.
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