Herbal Treatments For Anxiety And Depression

Anxiety may develop as a normal reaction when facing a dangerous situation. It becomes a mental illness, however, when it occurs in the absence of a threatening condition, is chronic and interferes with normal life. Depression is characterized by mood, sleep and appetite changes, a general feeling of unhappiness and guilt. Herbs such as St John's wort, rhodiola and valerian have been used effectively to improve symptoms of anxiety and depression. If you are suffering from anxiety and depression, however, first consult a medical professional.

St John's Wort

St John's Wort is an effective herb to help individuals suffering from anxiety; mild depression; somatoform; obsessive-compulsive disorders; and mood changes caused by hormonal fluctuations such as premenstrual syndrome or menopause. It can be used long-term without developing tolerance.

The researchers involved in a study published in December 2009 issue of "Medical News Today" concluded that St. John's wort may be just as effective as conventional drugs for depression. The risk of side effects from taking St John's wort is lower compared with selective serotonin reuptake inhibitor (SSRI) anti-depressants. Treatment with this herb should be monitored by a medical professional because it may interfere with drugs such as SSRIs; it should not be taken by those who on oral contraceptives, anticonvulsivants or warfarin.

Rhodiola

Rhodiola rosea is a perennial plant that grows in the mountains of Europe, Scandinavia, Great Britain and Asia. Its key active ingredients include phenolic antioxidants and polyphenols, substances that influence the level of serotonin and dopamine in the brain, similar to monoamine oxidase inhibitors (MAOI) anti-depressants. It is used widely in Europe for depression and anxiety, and to increase energy and mental performance. An adaptogen plan, rhodiola helps the body adapt better to physical or mental stress and traumas. A double blind placebo-controlled study utilizing an extract from Swedish rhodiola helped patients with mild to moderate depression, according to an article published by "Medical News Today" in 2007.

Valerian

The roots of Valerian have been well-known in folk medicine for their anti-depressant and anti-anxiety effects. Valerian root is also useful as a relaxant for muscle pain and tension associated with stress, and as a sedative to treat sleeping problems. In addition, Valerian root can decrease drug dependency, including both prescription medication and recreational drugs. American Family Physician states that Valerian extract may also help individuals with anxiety, especially when combined with passion flower and St. John's wort.