The Fat Flush plan was created was Ann Louise Gittleman. It emphasizes cleansing the liver and accelerating weight loss. It is based on a healthful combination of essential fats, proteins and carbohydrates. It aims to detoxify the liver in order for it to function at its healthiest level. Gittleman promotes her plan as a good way to begin and maintain weight loss, increase your metabolism and energy and stabilize your mood.
Follow The Three Phases
The Fat Flush plan is broken down into three phases. The first phase is the most restrictive phase and is intended to last two weeks. The second phase allows an increase in calories. According to annlouise.com, this second phase should be followed as long as needed to reach your weight loss goal. Gittleman recommends that the third phase be followed for life in order to maintain weight loss. The Fat Flush plan is intended to be followed in this order to increase chances of success.
Exercise
The Fat Flush program includes an exercise component. Exercise may range from 20 to 40 minutes per day, according to the phase you are following. Exercise is generally low-impact and may include walking or swimming. Strength training through the use of weights is also advised on annlousise.com. According to the Mayo Clinic, the key to permanent weight loss is a combination of healthy diet habits and consistent exercise. Therefore, consistent exercise within the Fat Flush plan may boost weight loss.
Sleep
Sleep may be important in weight loss. According to the Alive Publishing Group, the Fat Flush plan recommends that you go to bed before 10 p.m. and get eight hours of sleep. The Alive Publishing Group states that this may decrease cortisol levels in the body. Cortisol is a hormone that may increase with sleep deprivation and may lead to increased fat storage. In order to avoid this, sleep is recommended for weight loss success.
Member Comments