Headaches are a common disorder that most people will experience during their lifetime. The most common type of headache is a tension headache, which affects up to 78 percent of the American population. Tension headaches are often related to stress and anxiety, and often occur concurrently with tight muscles in the scalp, jaw, neck, scalp and shoulders. Other types of headaches include sinus, cluster and migraine headaches, the University of Maryland Medical Center explains. Lifestyle changes, relaxation techniques and conventional pain relievers generally help prevent and relieve symptoms. Additionally, herbal treatments can be an effective treatment, but should be reviewed with your health care practitioner prior to their use.
Peppermint
Studies suggest that applying peppermint oil to the forehead relieves headaches. The University of Maryland Medical Center recommends applying a 10 percent peppermint-oil solution to the temples and compares the ensuing level of pain relief equally to that of acetaminophen. However, the agency asserts that more research is necessary to scientifically determine if peppermint should be used as a headache remedy.
Butterbur
The University of Maryland Medical Center says that butterbur may help prevent and shorten the duration of migraine episodes. Additionally, the herb may effectively treat tension headaches. Always consult a qualified health care provider prior to using herbs medicinally. Women who are breastfeeding or pregnant should not use butterbur. A recommended dosage of butterbur for the treatment of headaches is 50 to 75 mg of a standardized extract twice per day. (See Reference 2)
Feverfew
Feverfew has been long been used traditionally to treat headaches, and is thought particularly effective in the treatment of migraines, according to the University of Maryland Medical Center. The organization also states that studies are necessary to determine the herb's specific action against tension and migraine headaches. Beware that feverfew may have a slight blood-thinning effect and shouldn't be taken concurrently with anticoagulant medications. Feverfew's recommended dosage for the treatment of headaches is a standardized leaf extract of 250 mcg daily.
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