Numerous supplements may help treat your lower back pain. According to the Spine Health website, lower back pain is one of the most common health complaints and a leading cause of physician visits among Americans. Numerous factors or conditions can cause lower back pain, although muscle strains, osteoarthritis and degenerative disc disease are among the most common causes. Before taking supplements to treat your lower back pain, visit your doctor to discuss proper dosage and potential side effects.
Willow Bark
Willow bark may be effective for treating your lower back pain. According to the Memorial Sloan-Kettering Cancer Center (MSKCC), willow bark, also known as white willow or Salix alba, contains salicin, which is the phytotherapeutic precursor of acetylsalicylic acid, or aspirin. Willow bark has been used to treat numerous health complaints, including fever, headaches, inflammation, influenza, muscle pain and weight loss. Willow bark acts as an anti-inflammatory by blocking potentially inflammatory prostaglandins. Dr. Sharol Tilgner, a naturopathic physician and author of the book, "Natural Medicine from the Heart of the Earth," states that white willow bark is contraindicated, or should not be used, if you have a bleeding disorder, such as hemophilia, or in conjunction with blood-thinning medications. Before taking willow bark for your lower back pain, talk with your doctor about possible side effects and proper dosage.
Vitamin D
Vitamin D may be a helpful dietary supplement for your lower back pain. The Linus Pauling Institute, a nutrition-related research institute affiliated with Oregon State University, states that vitamin D is a fat-soluble vitamin essential for maintaining normal calcium metabolism in your body. Vitamin D plays an important role in other biologic processes too, including cell differentiation, immunity, insulin secretion and blood pressure regulation. A lack of vitamin D may be responsible for your lower back pain. According to the Spine Universe website, if you experience chronic musculoskeletal pain, including lower back pain, you may have insufficient levels of vitamin D. When your vitamin D levels are restored through supplementation, your pain may significantly decrease. Before taking vitamin D supplements for your lower back pain, talk with your doctor about possible side effects and proper dosage.
Devil's Claw
Devil's claw, also known as Harpagophytum procumbens, is an herb and dietary supplement that may help reduce your lower back pain. According to MedlinePlus, devil's claw is native to Africa, and the roots and tubers of the plant are used medicinally. Devil's claw may be effective for numerous health problems, including atherosclerosis, arthritis, gout, muscle pain, lower back pain, tendinitis, heartburn, fever and migraine headache. Tilgner states that devil's claw is an anti-inflammatory, analgesic, anti-arthritic and bitter tonic that is effective for treating generalized aches and pains. Devil's claw should not be taken if you have gastric or duodenal ulcers and acute gallbladder disease or if you are pregnant. Before taking devil's claw for your lower back pain, visit your doctor to discuss possible side effects, potential drug interactions and proper dosage.
