Maintaining your weight is beneficial to both your physical and mental health, reports the American Congress of Obstetricians and Gynecologists. Women often migrate from one diet to another with little to no lasting results. According to Mayo Clinic, the only healthy long-lasting diet that is going to help you lose weight is one that is low-calorie. Exercise is also necessary to help you lose weight. You will need to make healthy lifestyle changes to keep weight off in the long run.
Factors
Woman should only intake approximately 2,000 calories daily. There are several factors that effect weight in women, besides diet and exercise, reports the American Congress of Obstetricians and Gynecologists. It is considered normal for women to gain some weight as they age. However, eating as much as an extra 100 calories a day can lead to unhealthy weight gain.
Metabolism is different for each woman. According to the American Congress of Obstetricians and Gynecologists, some women have a harder time losing weight. These women will find it hard to lose or maintain weight without exercise.
Diet
A healthy diet plays an important role in weight loss. According to Mayo Clinic, you need to lower your overall caloric intake to lose weight. The best way to do this is to eat healthier whole foods, such as fruits, vegetables and whole grains.
According to FamilyDoctor.org , you need to burn more calories than you take in to lose weight. A pound of fat is around 3,500 calories. This means in order to lose 1 lb. in a week you would need to eat 500 fewer calories a day, reports FamilyDoctor.org
Exercise
The purpose of exercise is to burn calories to lose weight. According to the Mayo Clinic, the amount of calories you burn depends on frequency, duration and intensity of exercise. The best way for you to lose fat is with regular aerobic exercise, such as jogging, walking or swimming, reports Mayo Clinic.
As a woman you may find it hard to fit regular exercise into your day-to-day life. Mayo Clinic suggests finding unique ways to get more active. For example: Take the stairs rather than the elevator or parking in the back of the lot.
Sleep
According to "Good Housekeeping" magazine, women who do not get enough sleep are at risk for an increase in appetite. A lack of sleep can also effect your insulin levels, causing weight gain. However, getting too much sleep has been linked to weight gain as well, reports "Good Housekeeping." A study done by Canadian researchers, showed that people who slept for nine to 10 hours a night gained 3-1/2 lbs. in a six-year period, according to "Good Housekeeping."
Conclusion
According to the American Congress of Obstetricians and Gynecologists, fat loss for women is best accomplished with a balance of a healthy diet and regular exercise. You should enjoy nutrient-rich foods that are low in calories. You should find exercises that you enjoy, trying new exercises to get an overall workout. Making a good diet and exercise a part of a healthy lifestyle to keep the weight off for good.
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