A stomach disorder may prevent you from eating certain foods. However, there are food options and diets available for even the most sensitive stomach. Before you try any new diet plan for your sensitive stomach, see your doctor to have the problem diagnosed and for more information on how new foods can impact your condition.
GERD
Gastroesophageal reflux disease, or GERD, is a chronic digestive disease that occurs when stomach acid or bile flows back into your esophagus, causing pain and discomfort, according to the Mayo Clinic. Frank W. Jackson, M.D., suggests a diet designed to prevent or reduce this acid reflux in your stomach. Such a diet plan is easy to follow and includes many foods. For example, cereals, vegetables, fruits and dairy products can be eaten with limitations recommended by your doctor.
Heartburn
Like GERD, heartburn is a digestive system condition that is caused by the back-up of stomach acid, according to the Mayo Clinic. While heartburn is most often felt in the chest or around the ribcage, you may also experience stomach pains. Avoiding foods high in spices or acidity, such as oranges or soda, can help prevent the onset of painful symptoms. Overeating may also promote the symptoms of heartburn in some patients.
Ulcers
According to the University of Maryland Medical Center, stomach ulcers may cause stomach sensitivity to certain foods. Symptoms associated with ulcers include nausea, vomiting, poor appetite, indigestion and even unwanted weight loss. Eating foods high in fiber, like fruits and vegetables, may prevent stomach ulcers in some patients.
Considerations
Diet plans are to be used as a means to assist in treatment of a stomach condition, and are not meant as a cure for the condition. Your doctor may have additional information or treatment steps to follow, such as the inclusion of medication. Diet plans may differ from one patient to the next, depending on the stomach condition.
Prevention/Solution
While some stomach problems are difficult to prevent entirely, you can lower your risk of developing a sensitive stomach by eating a healthy, nutritious diet on a regular basis. According to the USDA, foods such as fruits, vegetables, whole grains and lean proteins are the most nutritious choices when structuring your diet plan.
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