Deciding to eat healthy and lose weight can be a daunting task. With your busy schedule, you don't have time to plan meals, shop for the necessary ingredients and then come home and prepare a meal after a long day. Lean Cuisine offers a wide variety of pre-packaged meals that take little effort except for heating them up before eating.
Lean Cuisine Meals
According to StraightHealth.com, the only way weight loss can occur is when there is a calorie deficit; calories eaten must be less than calories burned. According to WeightLossNutrition.org, it is important to eat meals that are low in fat, cholesterol, and calories, while being high in nutrients. Lean Cuisine offers entrees that meet these requirements whether you are looking for breakfast, lunch, dinner or a simple snack.
Benefits
According to WeightLossNutrition.org, one of the main benefits of the Lean Cuisine diet is that it takes the guesswork out of determining food portions and nutrition content of each meal. The pre-packaged meals are convenient, easy to prepare and low in calories. Each package contains detailed nutritional information so you know exactly how much fat, sodium, cholesterol, and protein each entree contains. According to LeanCuisine.com, all of the entrees have 500 calories or less.
Meals Offered
LeanCuisine.com says it offers entrees to appeal to just about everyone. Its One Dish entrees do not include a vegetable or other accompaniment. Examples are chicken chow mein, chicken alfredo, and chicken teriyaki stir fry. Cafe Classics are restaurant style cuisine such as chicken marsala, beef with broccoli, and fiesta grilled chicken. If you want to be reminded of mom's home cooking, try the Comfort Classics; meatloaf and whipped potatoes, pot roast, and roasted turkey breast. The Spa Cuisine classics offer high-fiber meals including apple cranberry chicken, grilled chicken primavera, and chicken in peanut sauce. Dinnertime Selects are larger portioned meals such as lemon garlic shrimp, orange peel chicken, and jumbo rigatoni with meatballs. For casual meals in front of the television, try the Casual Eating product line, which has a variety of pizzas, sandwiches, and flat breads.
Disadvantages
According to WeightLossNutrition.org, most pre-packaged entrees contain a high amount of sodium. Just one entree may have up to one-third of the daily recommended value for sodium. If you have high blood pressure or kidney problems, you may want to stay away from pre-packaged foods altogether. Another downside, according to Featherish.com, is cost. One entree can cost between $3 to $5, although many stores offer sales from time to time.
Considerations
Before starting any diet program, it is important to contact your doctor to make sure you are following a program that is right for you. He may refer you to a dietitian who can help you attain nutritional goals specific to your body.
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