Type-2 diabetes is a disorder that affects the metabolism of sugars. Diabetics must maintain a tight control on the type and amount of sugar they consume. A diabetic can still enjoy several types of foods as long as they are consumed in moderation. A healthy eating plan can enable diabetic patients to control their blood sugar. Foods that are recommended for diabetics include healthy carbohydrates, fiber-rich foods, fish and "good" fats. Foods that should be avoided include foods that are high in carbohydrates, saturated and trans fats, sodium and cholesterol.
Eat Healthy Carbohydrates and Low-Fat Dairy
Several healthy carbohydrates that can be consumed in moderation by diabetics. These include fruits, non-starchy vegetables, dried beans, whole grains and low-fat dairy products. Low-fat dairy products include 1 percent or skim milk, low-fat or fat-free yogurt, cottage cheese, grated Parmesan and other cheeses that have 3 g of fat or less. Substitute low-fat or frozen yogurt instead of ice cream.
Eat Fiber-Rich Foods, Fish and "Good" Fats
Fiber-rich foods are an excellent choice for diabetics as they not only help control blood sugar but also decrease the risk of heart disease. High-fiber foods include vegetables, fruits, nuts, whole-wheat flour, bran and legumes. The ADA recommends including fish in diabetic meals two to three times a week. Good fat foods are also recommended in moderation for diabetics. These foods include foods that are high in mono- and polyunsaturated fats such as nuts, olives and avocados.
Avoid Foods High in Carbohydrates
Avoid soda, fruit punch, sweet tea and other sugar-sweetened drinks. Instead, opt for water or calorie-free diet drinks. Additional high-carbohydrate foods that should be avoided include high calorie snack foods, desserts, chips, cookies, cakes and full-fat ice cream.
Avoid Saturated and Trans Fats, Cholesterol and Sodium
Avoid meat cuts that are high in fat. Lean cuts of beef and pork are a better option. Chicken and turkey skin should be removed before preparation. According to the ADA's director of Nutrition and Clinical Affairs, many low-fat versions of food contain more sugar and sodium that the regular version. Additionally, many sugar-free products contain more trans and saturated fats. Thus, it's crucial to carefully read the nutritional labels.
