Shoulder bursitis -- also known as impingement syndrome -- is a common cause of shoulder pain and is related to rotator cuff tendinitis. Those suffering from shoulder bursitis are experiencing the effects of an inflammation of the joint due to over usage of the shoulder. Physical therapist commonly prescribe workouts consisting of resistance training to help strengthen the smaller muscles surrounding the shoulder joint.
Causes
Collectively known as the rotator cuff, the subscapularis, supraspinatus, infraspinatus and teres minor are the four small muscles that help to stabilize the shoulder joint. Over top of these muscles lay the bones and ligaments forming an arch over the rotator cuff. The space between the muscles and the arch is known as the subacromial process, and is where the subacromial bursa can be found; a sac of fluid designed to prevent friction. Due to the positioning of the subacromial bursa it can be pinched or rubbed during frequent overhead lifting, leading to inflammation.
Function
Resistance training for shoulder bursitis involves the use of resistance bands. The bands were specially designed for use in the field of sports medicine and help to provide you with resistance without the use of weights, which can put pressure on your injured shoulder joint. Using resistance bands will help you target the smaller muscles that compose the rotator cuff, as well as the tendons and ligaments of the shoulder. This will help to stabilize the muscles of the shoulder, reducing the amount of pain you may feel.
Identification
There are two types of resistance bands that you may find beneficial during resistance training. These two types of resistance bands are Thera-Band, and resistance tubes. Thera-Band is a flat rubber band that can be used for exercises that do not require a handle. The other type, a resistance tube, is similar to surgical tubing and has ergonomical handles on the ends so that it can be gripped firmly. Resistance tubing is made of a heavier gauge rubber and provides more resistance.
Types
There are two common shoulder exercises performed with resistance bands that may help with your shoulder bursitis. Neutral external rotations can be performed by affixing a resistance band to a stationary object. While standing with the arm closest to the band by your side, bend the opposite to 90 degrees and pull the band outwards away from the body. Neutral internal rotations are the opposite motion, requiring you to pull the band toward the body. Both of these exercises can be performed three times for 15 repetitions on each side.
Warning
While using resistance training for your shoulder bursitis, do not overwork the shoulder, as it may lead to further injury. Before using a resistance band, check to make sure there are no cracks, tears or discolorations that could cause the band to break during your workout. After working out, ice the area to prevent discomfort or pain.
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