Most people experience dry mouth, which feels as though there is not enough saliva in the mouth, at least occasionally. Some common causes include taking antihistamines or other medications that dry out the mucus membranes, breathing through your mouth instead of your nose, nervousness and certain diseases, including HIV and diabetes, says the National Institute of Dental and Craniofacial Research. If you have persistent dry mouth, see your doctor to rule out serious health problems. Many times, you are able to treat your dry mouth effectively using home remedies.
Step 1
Increase your intake of fluids. The American Cancer Society suggests drinking at least eight cups of liquids per day to moisten your mouth and to reduce irritating mucus, which may build up in a dry mouth. Avoid drinking caffeinated beverages, as they may make dryness worse.
Step 2
Eat cool, soft foods. The National Institute of Dental and Craniofacial Research points out that spicy, salty or hard-to-chew foods may be painful in a dry mouth.
Step 3
Stop drinking alcohol and smoking, which may further dry and irritate your mouth. In addition to quitting drinking, Mayoclinic.com recommends avoiding mouthwashes that contain alcohol.
Step 4
Practice excellent dental hygiene. Since saliva is important to wash away plaque and bacteria that may cause dental cavities, a lack of saliva allows bacteria to multiply and cause damage to your teeth. Brush regularly with a toothpaste which contains fluoride and floss well.
Step 5
Use artificial saliva products if necessary. Purchase these over the counter, or ask your physician or dentist for a recommendation.
Tips and Warnings
- While sucking on hard candies or chewing gum can help your mouth feel more moist, the National Institute of Dental and Craniofacial Research advises avoiding those that contain sugar, as they may contribute to dental decay. Choose brands that are sugar-free.
Things You'll Need
- Soft foods
- Toothpaste
- Toothbrush
- Dental floss
- OTC artificial saliva
