Acupuncture uses small needles to stimulate the skin in particular areas of the body. This is to provide energy to the affected area of the body. It is thought that the energy to these areas is being blocked, according to acupuncture tradition. To deal with smoking, the needles are usually placed on acupuncture points throughout the body to calm the nervous system and on the ear, which is believed to influence energy pathways associated with smoking. A typical session can last from five to 30 minutes. However, several sessions are often recommended. The effectiveness of acupuncture on people who want to quit smoking is still being studied.
Step 1
Tell the acupuncturist about the emotional and physical symptoms you are experiencing as well as your smoking habits. This helps the practitioner develop a treatment plan specifically for you.
Step 2
Undergo the acupuncture treatments twice a week for three weeks without any gaps. This is the best way to make the treatment fully effective, according to some proponents of the treatment.
Step 3
Make use of the ear press needles or pellets applied to the ear to stimulate points and reduce cravings in between treatments. Some, but not all, acupuncturists use this technique for their patients. You can also press on the needles if you feel an urge to smoke. The acupuncturist may explain this in the office.
Step 4
Use your acupuncture treatment in conjunction with other therapies, including nicotine replacement therapy or support groups, to help with your smoking cessation efforts.
Step 5
Follow the acupuncturist's advice on herbal and dietary changes to help support the acupuncture treatment, recommend the experts at Acufinder. Certain Chinese herbs are often suggested to prevent cravings, protect against irritability and repair tissue damages caused by years of smoking. Herbs may also assist in the withdrawal process.
Step 6
Exercise regularly to assist in ridding the body of toxins. Deep breathing exercises will help increase oxygen throughout the body.
Step 7
Consume plenty of fresh fruit and vegetable juices and soup to help clear the body of nicotine.
Step 8
Drink lots of water to prevent dryness, which can cause cravings. Sip green tea daily to clean the body of nicotine and toxins.
Tips and Warnings
- Some acupuncturists attach small seeds to the body instead of needles and leave them in place during the treatment period. You can press on them when you feel urges to smoke.
- Make sure that you are getting treatment from a licensed acupuncturist, especially if you are being advised on the herbs to be taken with the treatment. You should also seek the advice of an experienced herbalist. There are certain conditions that acupuncture has been shown to be effective, but Consumer Reports says there is still no evidence that it helps people quit smoking.
