Dandelion root may have health benefits, especially for the liver and digestion. As part of a healthy diet that includes fresh fruits and vegetables, whole grains, beans and lean meats, dandelion root tea may help you recover from an illness. It also may relieve side effects from strong drugs, according to the Illustrated Encyclopedia of Healing Remedies, though there is no conclusive clinical evidence for the health claims made about dandelion root tea.
Dandelion
If you live in a temperate zone, you are probably familiar with dandelion from its abundant spring growth of vivid yellow flowers. But this common flowering plant is more than just a weed. In herbal medicine, dandelion leaves and roots are tonic cleansing remedies for the liver, skin and blood. The roots may stimulate digestion and relieve constipation and arthritis, according to the Illustrated Encyclopedia of Healing Remedies.
Dandelion and the Liver
The main medicinal use of dandelion root tea is cleansing and regulation of digestive and liver functions, according to the Illustrated Encyclopedia of Healing Remedies. The liver is responsible for removing toxins from the body, so drinking dandelion root tea may support cleansing of the blood, lymph and skin.
Other Health Benefits
Dandelion root tea may help reduce blood cholesterol and normalize weight. Dandelion root also contains insulin, which may help diabetics by lowering blood sugar, according to the New Whole Foods Encyclopedia.
Sources
You can purchase dried dandelion root from health food stores. It is often available in the bulk section or prepared in tea bags. You can also collect your own dandelion roots by digging up a wild plant in the fall. Dig up plants from areas that you are sure have not been treated with pesticides or other chemicals. Slicing the root releases the valuable sap, so rinse them off and dry them whole.
Preparation
Dandelion root tea is most powerful as a decoction. Combine 4 cups of water with 2 tbsp. of dried dandelion root and bring it to a boil. Simmer it until the liquid is reduced by half. Drink 3 cups a day for up to six months. Dandelion root tea is safe for almost anyone, including children and pregnant women. Talk to your doctor before drinking dandelion root tea.
References
- The Illustrated Encyclopedia of Healing Remedies; Norman Shealy M.D., Ph.D.; 1998
- The New Whole Foods Encyclopedia; Rebecca Wood; 1999
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