Chondromalacia, also known as chondromalacia patella or runner's knee, refers to pain in your kneecap. It is a common injury among athletes that results in symptoms such as pain and tenderness in the knee that worsens after periods of sitting or using stairs. The damage caused by chondromalacia responds well to rest and exercise as a treatment, says Cedars-Sinai. As soon as swelling is brought under control, exercise to strengthen the area can begin. Consult your doctor before beginning an exercise program for chondromalacia.
Bed Leg Extensions
Sit on the side of a bed or trainer's table, and hang your legs over the edge. Slowly straighten your bad leg until it is directly out in front of you. Hold your position for a count of 10, then lower your leg slowly and repeat for a total of 10 times.
Toe Bends and Lift
For this exercise, sit on a bed with your affected leg straight and flat along the surface. Bend your toes up toward your body and lift your leg about 6 inches off the bed, advises the Arthritis Treatment and Relief website. Hold for 10 seconds and repeat 10 times. Stop if you feel any discomfort in your knee.
Cross-country Ski Machine
The movement on a cross-country ski machine will provide a gently stretch at the back of the knees, while strengthening your quadriceps. Cross-country skiing also works your arms to provide a thorough cardiovascular workout. If the stretching sensation bothers your knee, stop the exercise immediately.
Member Comments