Purslane is a mild-tasting vegetable that many people used to consider a weed. Native to Asia, it grows in a range of soils and climates and has a long growing season from early spring to late fall. Purslane has more of the essential omega-3 fatty acids than any other leafy green vegetable. High in nutrients and antioxidants, an 8-oz serving contains 12 mg of alpha-tocopherol, 2 mg of beta-carotene, 27 mg of ascorbic acid and 15 mg of glutathione.
Omega-3 Fatty Acids
An 8-oz. serving of purslane contains between 300 to 400 mg of linoleic and alpha-linolenic fatty acids. These healthy fats fight inflammation, lower triglycerides, reduce the risk of heart attack and cardiovascular disease and lower blood pressure, according to MayoClinic.com.
Vitamin C
Ascorbic acid, also known as vitamin C, is a powerful antioxidant needed for tissue repair and collagen production. The body does not make vitamin E, so it must be consumed as part of a healthy diet. MedlinePlus warns that signs of a vitamin C deficiency include dry skin, easy bruising, nosebleeds, anemia, a weakened immune system and swollen painful joints.
Vitamin E
Alpha-tocopherol, also called vitamin E, is a fat-soluble antioxidant that protects your body against free radical damage that may lead to arthritis, Alzheimer's, cataracts and certain types of cancer. According to International Health News, iron supplements and birth control pills can interfere with the absorption of vitamin E, so eat don't eat purslane within 6 hours of taking either of those pills.
Beta-carotene
One of the carotenoids, beta-carotene may prevent certain cancers and heart disease and is used in the treatment of depression, epilepsy, infertility, Alzheimer's and Parkinson's diseases and skin disorders such as psoriasis and vitiligo. MedlinePlus recommends getting 6 to 8 mg of beta-carotene daily -- purslane contains 2 mg per 8-oz. serving.
Glutathione
Glutathione is found in every cell in your body. It regulates cell functions and is an antioxidant produced by your body to eliminate toxins. As you age, your body's natural store of glutathione is diminished and must be supplemented. Low levels can lead to diminished liver function, increased toxins in the bloodstream and cell and organ damage, according to Dr. Gustavo Bounous, of ImmuneHelp.net.
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