Osteoporosis is a degenerative disorder characterized by the thinning of bone tissue and density. It is the most common bone disease in the U.S. The University of Maryland Medical Center estimates that about 20 percent of American women over the age of 50 have osteoporosis. The most common cause of osteoporosis is a lowering of levels of estrogen in women during menopause and a decrease in men's testosterone levels. Herbal treatments that contain high levels of minerals can help prevent and alleviate the onset and symptoms of osteoporosis. Be sure to discuss any herbal remedies with a qualified health care provider before adding them to your osteoporosis treatment plan.
Alfalfa
Alfalfa is a plant with very long roots that absorb minerals from the rich soil found deep below the surface. These minerals, vitamins and phytochemicals are effective compounds for treating osteoporosis. Specifically, alfalfa contains phosphorous, calcium, magnesium and vitamin D. This herb also contains phytoestrogens that may be useful for women during menopause to replace lost estrogen stores that contributes to bone loss, according to Botanical-Online. Prepare alfalfa tea by steeping the plant in boiling water for approximately 10 to 15 minutes, steep and consume twice per day.
Dandelion
Dandelion leaves are a rich source of calcium and magnesium, plus other vitamins and minerals. The leaves can be used in salads and other culinary dishes, or prepared as a tea. Take dandelion by steeping 3 to 5 grams of the dried root in boiling water for 10 to 15 minutes, or take 50 to 100 drops of a tincture made from the root, three times per day. The alcohol-based tincture may be more effective than other forms of dandelion because the active compounds are very soluble in alcohol, according to Holistic Online.
Horsetail
Horsetail is an herb that has been used as a medicinal treatment since ancient Greek and Roman times. The herb contains silicon, which strengthens bone because it increases calcium utilization and boosts collagen production. The recommended dose is 300 mg, three times per day, of a supplement standardized to 10 to 15 percent. Prepare a tea by covering 2 to 3 teaspoonsful horsetail with boiling water, steeping for 10 to 15 minutes, and consuming the decoction three times per day, according to the University of Maryland Medical Center.
