How to Care for Burning and Painful Feet

Overview

Burning and painful feet can be caused by a number of factors. Wearing shoes that are too tight as well as allergies to substances found in blended socks or certain shoe interiors can also cause discomfort. Additionally, reactions from nerve damage, blood disorders, circulation problems, diabetes, arthritis or other similar conditions can result in pain.

Step 1

Fill the basin with lukewarm to cool water. Add a few drops of botanical oil, such as peppermint, lavender, rosemary, juniper and geranium, to the water. You can mix several together or just use one or two. Each one of the mentioned oils contain properties that soothe aching, burning, painful feet.

Step 2

Soak feet for 15 minutes. Close your eyes and concentrate on your breathing to help you relax.

Step 3

Dry your feet with a natural cotton towel, paying special attention to in between the toes. Inspect your feet for calluses or corns.

Step 4

Gently apply a pumice stone to the rough areas on your feet, including the heels and balls. Sometimes excess dry skin can cause pressure inside shoes, contributing to foot pain.

Step 5

Apply foot lotion to your feet, gently massaging the soles, arches and ankles. Keep massaging until the lotion has absorbed completely into the skin.

Step 6

Place your foot on your foot roller, allowing the roller to massage the foot from the ball to the heel and back. You will feel pressure, especially in the center of the foot as the roller covers various pressure points. Some areas may be more painful than others. Do not apply undue pressure, but rather just enough to help the pain dissipate.