Human immunodeficiency virus (HIV) is a virus that attacks the immune system and leads to the deadly disease Acquired immune deficiency syndrome (AIDS). While the two are not the same thing, the symptoms are similar. People with HIV and AIDS face trouble eating and getting enough nutrients that their body needs. If you know someone with HIV or AIDS, you can help them manage their nutritional problems, by addressing not only the side effects but also their immune system.
Step 1
Suggest that your friend or family member with HIV or AIDS consume extra calories to prevent excess weight loss. HIV and AIDS patients also burn more calories than healthy individuals, since their bodies work harder to fight off infections. According to The Well Project, an organization which provides HIV and AIDS awareness, weight loss and poor energy are common side effects. High-calorie foods include meats, full fat dairy products, nuts and oils. The patient can add olive oil to vegetable stir-fry dishes and peanut butter to fruits or crackers.
Step 2
Remind the HIV or AIDS patient to eat small snacks throughout the day. Eating three large meals a day can cause the patient to feel too full. Eating a snack every two hours will maximize calorie intake without causing discomfort.
Step 3
Purchase supplemental nutrition shakes if the HIV or AIDS patient is having trouble swallowing. Supplemental drinks, like Boost or Ensure, come in a variety of flavors and can even be purchased at your local grocery store. People with HIV or AIDS can increase their calorie and protein intake by drinking one to two shakes a day.
Step 4
Prevent muscle wasting in the HIV or AIDS patient by increasing his protein intake. The Well Project states that people with HIV and AIDS need approximately 1 1/2 to 2 times as much protein as healthy individuals. Good sources of protein include beef, chicken, pork, fish, beans, tofu and nuts.
Step 5
Reduce the risk of vitamin deficiencies by having the HIV or AIDS patient take a multivitamin supplement every day. According to the U.S. Department of Health and Human Services, supplements cannot make up for unhealthy eating or not eating enough, but they can help to boost the nutritional status of those with compromised immune systems.
Things You'll Need
- Meats
- Full-fat dairy
- Nuts
- Oils
- Beans
- Tofu
- Supplemental nutrition shakes
- Multivitamin supplement
