Gout is a form of arthritis characterized by swollen and inflamed joints. Gout commonly affects the big toe but can affect any joint in the body. The condition occurs when crystals of uric acid build up in the joints and is three to four times more likely to affect men than women, according to the UK's National Health Service. Gout is a very painful condition that usually requires medical treatment to alleviate symptoms and prevent future attacks. If you suffer from gout, your doctor may prescribe non-steroidal anti-inflammatory drugs, such as ibuprofen or naproxen, or corticosteroids. Some supplements may also help to alleviate gout symptoms.
Omega-3 Fatty Acids
Omega-3 fatty acids may help to lower inflammation, the University of Maryland Medical Center notes. Omega-3 fatty acids are found in oily fish such as mackerel, tuna, halibut and salmon. They can also be obtained by taking a fish oil supplement. According to MedlinePlus, a publication of the National Institutes of Health, fish oil supplements are safe for most people when taken in low doses. However, taking more than 3g daily may increase the risk of bleeding. Side effects may include heartburn, bad breath and nosebleeds.
Vitamin C
According to an article published in the March 2009 issue of "Archives of Internal Medicine," high vitamin C intake is associated with a lower risk of gout. As such, lead author H.K. Choi suggests that taking a vitamin C supplement may help to prevent gout attacks. Vitamin C is a water soluble vitamin found in citrus fruits, red and green peppers, tomatoes and strawberries. According to the Office of Dietary Supplements, vitamin C supplements are usually safe and are not associated with serious adverse effects even when taken in high doses. However, vitamin C may interfere with the action of chemotherapeutic drugs.
Herbs
Some herbs may help to alleviate gout symptoms and stave off further gout attacks, although scientific evidence to support their use in the treatment of gout is limited. The University of Maryland Medical Center cites several herbs that may prove beneficial, including green tea and turmeric. The herbs known as cat's claw and devil's claw may help to reduce joint inflammation and relieve pain. If you are considering using herbs to treat gout, consult your doctor before doing so as they may cause side effects and can interfere with the action of other drugs.
