Premenstrual syndrome, commonly referred to as PMS, is a condition that affects some women two to 14 days before their period and is characterized by mood swings, bloating, aches, pains and depression. According to the University of Maryland Medical Center website, the exact cause of PMS is unknown but it may result from a hormonal imbalance, a nutritional deficiency or low levels of the neurotransmitter, serotonin. According to the National Association for Premenstrual Syndrome, PMS symptoms may be managed with medication including the oral contraceptive pill, Yasmin. However, some herbs may also help alleviate PMS symptoms.
Black Cohosh
The herb known as black cohosh may alleviate PMS symptoms. However, clinical evidence to support its role in the treatment of PMS is limited. Black cohosh is a member of the buttercup family, and according to the National Center for Complementary and Alternative Medicine, it was widely used in Native American medicine. It may cause side effects including stomach pain, headache and a skin rash. Do you take black cohosh if you have liver disease or symptoms of liver disease such as abdominal pain or jaundice.
St. John's Wort
St. John's Wort may alleviate PMS-associated depression if used consistently throughout the menstrual cycle.The active ingredient in St. John's Wort is known as Hypericum perforatum, which may affect serotonin levels in the brain. However, it may cause side effects including dry mouth, constipation, nausea and hypersensitivity to light. If you are considering taking St. John's Wort to treat PMS, consult your doctor or pharmacist before doing so as it can interact with a number of medicines including birth control pills, anticoagulants and HIV medications.
Vitex agnus Castus
Vitex agnus castus, also known as chaste tree or chasteberry, may alleviate several symptoms of PMS including headache and an irritable mood. A clinical study published in the April 2010 issue of "The Australian & New Zealand Journal of Obstetrics and Gynaecology" found that this herb was more effective than placebo in treating moderate-to-severe PMS in Chinese women. Lead author L. Ma notes that it was particularly effective in relieving PMS-associated insomnia. Vitex agnus castus may interact with some medications including birth control pills and anti-psychotics. Do not take this herb if you suffer from endometriosis or breast cancer.
References
- University of Maryland Medical Center: Premenstrual Syndrome
- National Association for Premenstrual Syndrome: Diagnosing and Managing PMS
- National Center for Complementary and Alternative Medicine: Black Cohosh
- netdoctor: St John's Wort
- PubMed: Evaluating Therapeutic Effect in Symptoms of Moderate-to-Severe Premenstrual Syndrome with Vitex Agnus Castus (BNO 1095) in Chinese Women
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