Lindt dark chocolate is a product free of genetically modified organisms. According to the Lindt website, its products are not gluten free, however, the company hopes to accommodate the needs of all consumers in the future. All of its products are kosher-certified. According to its website, Lindt manufacturers have complete control over the entire production process. They start with a variety of cocoa beans and chocolate and work to produce products of high quality.
Antioxidants
According to Food Reference, dark chocolate contains antioxidants and may even prevent cavities. Lindt offers a range of dark chocolate varieties, including 85 percent dark chocolate, 90 percent dark chocolate, and 99 percent dark chocolate. Dark chocolate in moderation may also play a role in the prevention of cancer and heart diseases. Food Reference also states that dark chocolate may boost serotonin, a chemical in the brain that regulates mood.
Iron
The Lindt 85 percent dark chocolate bar contains 15 percent of the daily recommended intake of iron. According to the Mayo Clinic, iron is essential to provide nutrients and oxygen to red blood cells, giving your body consistent energy. Reduced levels of iron may lead to fatigue, muscle weakness and difficulty breathing.
Flavonoids
According to Clemson University, dark chocolate contains an abundance of flavonoids. Flavonoids are also in fruits, vegetables and green tea and give dark chocolate a bittersweet taste. Clemson University states that flavonoids also offer benefits to the heart, including reducing the risk for heart disease, stroke and certain types of cancer.
Lowers Blood Cholesterol And Blood Pressure
Clemson University states several benefits of dark chocolate involve its effect on blood cholesterol and blood pressure. According to Clemson University, dark chocolate in moderation may reduce blood pressure in people with hypertension. It also may raise levels of good cholesterol, HDL, while lowering the oxidation rate of bad cholesterol, LDL, in the body. This can prevent buildup of plaque in the arteries that could lead to heart problems.
Healthy Ingredients
Clemson University advises that you read the ingredients list of dark chocolate to avoid unhealthy additives and oils. Avoid ingredients such as palm, hydrogenated and partially hydrogenated oils since they can increase levels of cholesterol in the blood. According to the Lindt website, the 90 percent dark chocolate bar contains only five ingredients: chocolate, cocoa powder, cocoa butter, sugar and vanilla. It has no harmful fats or oils.
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