Pregnancy is an unforgettable time in your life. Even the uncomfortable moments of morning sickness, tiredness and the seemingly endless last few weeks of pregnancy seem inconsequential after your baby is born. During the 40 weeks, or 280 days of pregnancy, there are steps you can take to be as comfortable and healthy as possible. Always defer to your doctor's recommendation on activities, food choices and things to avoid.
Exercise
If you enjoyed exercising before your pregnancy, chances are you can continue to exercise while pregnant. Exercise can help your muscles and joints stay strong during your pregnancy, and may help during labor. As a stress reliever, consistent, non-impact exercise may help you deal with the upcoming changes in your life. Talk with your doctor before exercising, and then choose a gentle exercise like walking, pregnancy yoga or swimming. Try to exercise for 30 minutes at a time, remembering to listen to your body and stopping before you are overtired.
Eat Right
Although you are eating for two, avoid the temptation to overeat. Eating right during your pregnancy takes care of you and your baby. Focus on healthy, nourishing foods in the amounts recommended by your doctor. Eat a piece of plain, whole-wheat toast if you struggle with morning sickness. Avoid fatty, greasy foods and choose baked meats and low-calorie desserts like a fruit and yogurt smoothie. Gain the appropriate amount of weight. According to the American Pregnancy Association, a weight gain of 25 to 37 pounds is ideal if you were a normal, healthy weight prior to pregnancy. Consult with your doctor to determine appropriate weight gain if you began your pregnancy either under or overweight.
Get Enough Rest
Feeling fatigued and tired during pregnancy is normal, particularly during the first and last trimester. The Ohio State University Medical Center states that your body undergoes tremendous changes. Your tired feeling is due to an increase in blood volume, fluctuating hormones, weight gain and the stress of pregnancy. Take naps whenever possible, put your feet on a low stool when sitting down and sit in a quiet room and listen to music when you feel stressed. Ask for help with housework and accept that you may need to adjust your expectations of what you can accomplish each day. Go to bed earlier than normal to get as much sleep as you can.
Get Support
Build a support group around yourself as your pregnancy progresses. A 2010 review study published in the Cochrane Library and led by Ellen D. Hodnett found that previous studies support the commonly accepted assumption that pregnant women need emotional support from friends, doctors and nurses and members of their family. Surround yourself with supportive people by sharing your feelings and being willing to accept help. Spend time with your family support group and communicate your emotions and feelings to your medical support team.
