Mung bean noodles, sometimes called glass, crystal or cellophane noodles, are common in Asian cooking. Made from mung bean flour, the noodles are thin, tough and translucent when dry and almost clear when cooked. Without any flavor of their own, mung bean noodles are often used in egg rolls, soups, salads and stir-fry dishes to add bulk and texture. Mung bean noodles are high in carbohydrates and low in fat and cholesterol.
Components
A single 1-cup serving of mung bean noodles weighs 140 g, according to the USDA Nutrient Database. Of this amount, 121 g comes from carbohydrates. The same serving size contains no appreciable amounts of either proteins or fats. The remainder of the serving consists of other nutrients, indigestible matter and water.
Caloric Value
The USDA Nutrient Database also states that a 1-cup serving of mung bean noodles contains 491 calories. Carbohydrates provide nearly all of these calories at 490 per serving. Proteins and fats together deliver just over 1 calorie. Of the total number of calories the average person requires each day, a serving of mung bean noodles can provide approximately 25 percent of that amount.
Vitamins
A single serving of mung bean noodles contains relatively small amounts of vitamins. Thiamine is the most significant of these vitamins at 0.2 mg or 16 percent of the recommended intake for the average adult per day. Other vitamins within mung bean noodles include vitamin B6, vitamin E, niacin, pantothenic acid and folate in smaller amounts.
Minerals
The same serving of mung bean noodles also provides some important dietary minerals. These include iron at 3 mg per serving or 30 percent and selenium at around 11 mcg or 20 percent of the daily required intake. Other less substantial amounts of minerals within mung bean noodles include calcium, copper, magnesium, manganese, phosphorus and zinc.
Other Nutrients
Mung bean noodles also provide a modest amount of dietary fiber, delivering 1 g or about 3 percent of the daily recommended intake per 1-cup serving. The same quantity of mung bean noodles has no cholesterol, saturated fats or trans fat and is low in sodium.
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