St. John's Wort
St. John's Wort is probably the most popular natural alternative treatment for depression. A number of clinical studies have been done that support the use of the herb for mild, moderate and even major depression. A popular study done by Klaus Linde of Germany, published in the Cochrane Library, concluded that St. John's Wort was "superior to placebo in patients with major depression." In addition, extracts of the herb were as "effective as standard antidepressants" but had fewer side effects. Although it may take time for this herb to be accepted by mainstream medical doctors in the U.S., St. John's Wort is routinely prescribed for depression in Germany and other areas of Europe. It's available in health foods stores in capsule or tincture form. Experts recommend taking 300mg, one to three times per day.
5-HTP
5-HTP (5 hydroxytryptophan) is the precursor to seratonin, also known as the "feel-good hormone." It helps to regulate sleep cycles and balance moods. It is not an herb but an amino acid made by the body from tryptophan. Tryptophan must be obtained from the diet and can be found in meats such as turkey. Clinical studies show that supplemental 5-HTP helps to regulate hormones and may be effective in treating depression, anxiety, insomnia and other sleep disorders. It's available over the counter in supplement form. Up to 100mg per day is recommended for depression. 5-HTP should be taken only as long as needed, decreasing doses until symptoms resolve.
Meditation
Meditation is a simple, effective way to combat depression. It involves relaxation, deep breathing, focus and concentration. There are different methods of meditation, but the objectives are similar: to disconnect temporarily from the world and focus inward. A report in Natural News noted that one study done by the Mood Disorders Center at the University of Exeter in London found that a "group-based psychological treatment called Mindfulness Based Cognitive Therapy (MBCT) was as good or better as treatment with anti-depressants like Prozac in preventing a relapse of serious depression." This technique involves guided meditation exercises, first led by a therapist and eventually practiced at home by the individual.
Precautions
Any of the above methods may be used in conjunction with one another. However, always consult a physician or health care professional before beginning herbs or other supplements, and never discontinue prescription medication without the advice of the prescribing doctor. 5-HTP should not be taken with SSRI antidepressants. It interferes with these medications and may cause serious side effects such as mood swings, hot flashes, fluctuating heart rate and even coma.
