Carrying extra fat in your midsection for an extended period of time can cause creases and wrinkles. To get rid of fat lines, decrease the amount of fat on your body. Contrary to popular belief, you cannot lose belly fat by only working the abdominal muscles. Doing crunches every day will not help tummy fat. Make healthy changes to your eating habits and exercise regularly to blast belly fat and get rid of fat lines.
Step 1
Consume a low-fat diet. Eat natural foods like fruits, whole grains, vegetables, lean meats, fish, eggs and healthy fats like seeds, olive oil and nuts to cut calories and stay fuller longer.
Step 2
Avoid processed foods that are high in sodium, refined sugars and saturated fat. Stay away from pre-seasoned foods, frozen dinners, deli meats and potato chips, which digest quickly and encourage weight gain and bloating.
Step 3
Drink plenty of water to eliminate bloating associated with water retention. Aim for a minimum of eight cups of water per day, notes MayoClinic.com.
Step 4
Work your abdominal muscles three days per week. Include exercises that work all of the angles of the abs like leg raises, crunches, reverse crunches and planks---holding yourself in a push-up position on your elbows for 30 to 45 seconds.
Step 5
Perform circuit training three days per week to build muscle and burn fat in the same workout. Work one weighted exercise per body part. Do 30 to 60 seconds of cardio, like jumping rope, after every exercise. Rotate through the circuit for 30 minutes.
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