The air stepper is a compact version of a stair climber designed for home use. An air stepper also uses an air system in the pedals for resistance. Brenda Dygraf, a U.S. aerobics champion, created the popular model AirClimber, which is often seen on infomercials. Ib3health.com reports that an air stepper provides you with both a cardio and toning workout that works your hips, thighs, buns, arms, shoulders and back.
Full Body Workout
Ib3health.com reports that you are able to get a full body workout with the Air Stepper. The basic stepping movement works your calves, thighs, glutes, hips and core. The attachable arm belts offer a wide variety of moves that will benefit both your upper and lower body. Lateral raises will strengthen and shape your shoulders. Curl up and push down to tone your biceps and triceps. Crossover pulls and punches, similar to a woodchopper move, will work your abs and obliques. Ib3health.com also reports that the air technology used by the Air Stepper allows you to get a workout in half the time of more traditional stair stepper machines. If you prefer, Ib3health.com reports that you can work out for longer periods in order to increase your fitness level at a faster rate.
Light, Compact, Low Cost
Air Steppers are designed for home use and they are small, lightweight and compact. The AirClimber air stepper, for example, is made of a durable fiberglass filled resin that can handle the wear and tear of regular use, according to the Airclimber.com. Like many air steppers, the AirClimber is only 19 inches wide, 24 inches long and 11 inches high, making it easy to move from room to room and inside to outside. It folds away easily and it is even suitable for travel, allowing you to work out in hotel rooms or on the road. Usually, workout guides, eating plans and DVDs come with each air stepper. Most air steppers cost around $100.
Work out at Home
An air stepper allows you to work out at home, which is optimal for many people. Working out at home can be more economical than joining a gym, and since air steppers provide a full-body workout, there's no sacrificing quality. Working out at home is also a way to stay with your fitness program, since you are able to work out when you have the time and according to your schedule. Additionally there is no waiting for equipment or machines like in a busy gym, and you can do whatever type of exercise that you desire. And, there's no dress code when you work out at home.
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