Apple Cider Vinegar For Weight Loss

Vinegar, a natural product made from fermented foods, has been around since biblical times. Traditionally, people used vinegar as a medicine and energizing drink. Apple cider vinegar reduces blood sugar levels and fat accumulation, according a 2009 issue of the American Chemical Society's "Journal of Agricultural and Food Chemistry," which may result in weight loss; however, there is little scientific evidence to support these claims.

Types

Raw, unfiltered apple cider vinegar contains minerals such as potassium, phosphorus, silicon and other trace minerals, according to Patricia Bragg's 2008 book, "Apple Cider Vinegar." This unprocessed vinegar made from crushed apples fermented in wood barrels, appears cloudy and contains a thick substance where many of the vital nutrients are contained. Distilled, processed vinegar has been stripped of nutrients and appears clearer.

Effects

Regular consumption of vinegar may help stimulate energy expenditure, boost satiety and control fat production, according to the "Journal of the American College of Nutrition." Laboratory subjects were given 2 tbsp. of vinegar twice daily over a four week period, which resulted in weight loss, the "Journal of the American College of Nutrition" reported.

History

Apple cider vinegar gained popularity when Deforrest Clinton Jarvis, M.D. published his book "Folk Medicine" in 1959. Dr. Jarvis reported that apple cider vinegar effectively increased weight loss, gradually and permanently. Jarvis' studies concluded that ingesting 2 tsp. of vinegar in water with meals resulted in an average of 15 lbs. of fat loss a year.

Significance

Vinegar supplementation lowers blood glucose and insulin according to a 2005 issue of "European Journal of Clinical Nutrition." Vinegar consumption results in increased satiety and helps prevent overeating. The satiety rating of test subjects was directly related to the acetic acid levels of the vinegar supplementation, the "European Journal of Clinical Nutrition" reported.

Considerations

Although evidence of apple cider vinegar's weight loss effects exist, a balanced diet and exercise program remains the preferred method of weight loss, according to the Mayo Clinic website. Achieve healthy weight loss by incorporating healthy foods and a regular exercise regimen into your daily life. Consider supplementing with apple cider vinegar only after adhering to the basic tenants of healthy living.