zig
0

Notifications

  • You're all caught up!

How to Make Your Own Internal Body Cleanser

by
author image Colleen Meheen
Colleen Meheen is a certified personal trainer through the ISSA, and has years of experience in the fields of holistic nutrition. Her passion for preventative wellness creates her active lifestyle up in the Rockies of Colorado. She has been the fashion editor for Lifestyle Media Group and an inspirational writer for Reign Media Group L.L.C.
How to Make Your Own Internal Body Cleanser
Certain herbs and spices can support natural cleansing of the body. Photo Credit herbs and spice image by Bartlomiej Nowak from <a href='http://www.fotolia.com'>Fotolia.com</a>

Cleansing the body can signify many things to different people. Safe and natural supplemental support focused on your cleansing organ to naturally rid the body of excess toxins and support your immune system is a good way to support your personal cleansing goals. Through a complementary combination of natural herbs and dietary modifications, you can develop a personal body cleansing system that will support the many functions of your body that relate to vitality and longevity. Always consult a physician before trying any kind of natural treatment.

Step 1

Purchase a milk thistle supplement through a tincture liquid suspension. Milk thistle contains flavanolignans also known as silymarin, and protects the liver cells from damage and cell death that are caused by chemical toxins. The liver is a vital cleansing force in the body, and should be priority one with your internal body cleanser.

Step 2

Include dandelion in your personal body cleanser in a tincture form, and combine the tincture servings of milk thistle to the servings of dandelion in quantities directed on the label. Dandelion supports both liver and kidney function through increasing bile production and supporting proper digestion.

You Might Also Like

Step 3

Supplement your bedtime preparation with a serving of rhubarb as directed on the label and one eight ounce glass of water. Rhubarb is a natural anti-inflammatory with a compound called anthraquinones, which promotes bowel movements. Proper bowel movement is essential to cleansing the colon and riding the body of waste material in a timely manner.

Step 4

Take slippery elm bark as a tincture, as directed on the label, through adding it to the milk thistle and dandelion mixture to create a personal body cleanser. This versatile herb normalizes the stool while it soothes, heals and coats the lining of your intestines, suggests Cynthia Perkins with HolisticHelp.net. Slippery elm bark is a great compliment to your personal body cleansing program as it support proper elimination while supporting optimal colon health and bowel function.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media