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Eucalyptus Oil in Steam Rooms

by
author image Dorie Khan
Dorie Khan has been a professional writer/producer for more than 10 years. She has written scripts for networks such as ABC, CBS and BET, covering stories on medical breakthroughs, holistic medicine and fitness. Khan has also written for online publications and corporate entities.
Eucalyptus Oil in Steam Rooms
A woman is sitting in a steam room. Photo Credit Comstock/Stockbyte/Getty Images

Eucalyptus oil is widely used in steam rooms and baths worldwide. Only a few drops are needed to fill the room with a clean, refreshing scent. Eucalyptus oil comes from the plant of the same name. There are about 500 species of the plant.

Characteristics

Eucalyptus oil is made from fresh or partially dried leaves from the eucalyptus plant. The leaves contain flavanoids, tannin and eucalyptol. Eucalyptol is an active ingredient that is believed to be effective in treating respiratory problems. It is also an ingredient used in some over-the-counter cough suppressants.

Benefits

When eucalyptus oil is added to a steam room it will immediately open up your nasal passages and help with breathing. It is a disinfectant so it helps to kill bacteria and germs in the air, warding off viral and bacterial infections.

Alternative practitioners recommend eucalyptus steam inhalation for relieving nasal and sinus congestion.

Recipe

Most health food stores carry eucalyptus oil. To make a spray for use in the steam room, add 7 oz. of water to 1 oz. of the essential oil.

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Other Uses

Eucalyptus oil may also be used as a topical antiseptic for skin injuries. It is believed to help relieve pain when added to a rub and applied to the skin. It is also used to aid hair growth.

Warning

Don't overdo it. It only takes a few drops of the oil to change the scent in the room.

Children and pregnant women should not be exposed to eucalyptus steam inhalation. People with asthma, high blood pressure and epilepsy should also avoid it.

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References

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