Preparing for a season of Pee Wee football can be an exciting but confusing task for the coaches. Choosing good workout drills for Pee Wee football must encompass several aspects of the game, including speed, agility, strength and endurance. Picking workout drills that are effective and efficient can help your team when it matters most.
Speed Drills
Speed drills are an important part of Pee Wee football workouts. Some popular speed drills for Pee Wee football are the 20-yard and 40-yard sprints; during the sprints you can group players and have them compete with others playing the same position. One drill that focuses on both speed and agility is a cone box drill. Take four cones and arrange them in a rectangle on the football field. Have the players start at one cone, sprint forward to the next, move laterally from the second to the third cone, back pedal from the third to the fourth and finish by moving laterally to the starting point.
Agility Drills
Agility drills play an important part in the development of a Pee Wee football player and should be included in practice. One common tool used to perform agility drills is the agility rope ladder. Fashioned out of rope and PVC pipe, an agility ladder is designed to teach players to use quick and choppy movements of the feet. This is achieved by having them step quickly from one space between the rungs of the ladder to another. The agility rope ladder can be used to perform forward and lateral sprints and hops.
Strength Drills
Strength training should also be an integral part of Pee Wee football training. According to MayoClinic.com, strength training offers many bonuses to young athletes, including building strength and endurance, and helping to protect muscles and joints from injury. In Pee Wee football drills that focus on strength, the main weight used will be the athlete's own body weight. Coaches can have the players do push-ups, hops, or body-weight squats.
Endurance Drills
Endurance is important in Pee Wee football, and drills designed to build endurance fall under the category of conditioning. Running is the best way to build endurance, but adding variety can help keep runs interesting and challenging. One way to add variety is to have the players complete sprint ladders. Usually scheduled as the last part of practice, have your players sprint 20 yards and back, 40 yards and back, 60 yards and back, and sprint the whole length of the football field to complete the ladder. Change distances to fit your team.
Considerations
When building a workout for your Pee Wee football players, make sure it is challenging enough for their skill levels. Safety should be of major importance: Stop any players who are in danger of hurting themselves or anyone else.
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