What Are The Benefits Of Taking Potassium With Coq10?

Healthy food choices are rarely on the "carte du jour" of the typical American diet, reports a 2010 article on the CBS News website. In fact, poor eating habits have gradually grown over the past 40 years with the rising pace of fast-food chains. While the "more beef for your buck" theme in American eating may be an economical choice, important vitamins and minerals are often left behind. Taking potassium and CoQ10 supplements can help to quell the impact of fast foods by repairing your body's cells--the foundation of a healthier you.

Cardiovascular Support

As an electrolyte, potassium plays a pivotal role in the spectrum of heart functions that keep your heart beating like a metronome and not a mariachi band. CoQ10 is mentioned by the doctors at MayoClinic.com as having possible heart-protecting features in a range of conditions including mitral valve prolapse and angina. The combined efforts of potassium and CoQ10 in terms of stabilizing blood pressure are widely accepted by researchers. Their abilities in preventing heart attack, stroke and heart failure are promising, yet require more research.

Muscular Function

The majority of the 600 muscles in the human body are smooth muscles, or involuntary muscles that cannot consciously be controlled. Potassium is partially responsible for the work these muscles perform in the musculoskeletal system. Digestion of food, uterine contractions during labor and the ability of controlled urination are all examples of potassium's role in muscle contraction. Preliminary research on the effect of CoQ10 on muscular dystrophies--medical conditions that affect the muscles and nerves--has heralded positive results, according to MayoClinic.com.

Increased Energy

In the book "The Fibromyalgia Solution," Dr. David Dryland says that CoQ10 supplements have increased the overall quality of life in patients with fibromyalgia and chronic fatigue. CoQ10 is a key component required for making energy and removing waste from body cells, Dryland notes. According to the Linus Pauling Institute, potassium adds to this energy boost by providing adults with 20 to 40 percent of their resting energy, or calorie burn.