Trendy gyms don't have classes that simulate playing pool, but playing the game will still burn more calories than sitting still. Just be careful that the fried bar food and beers don't cancel out any health benefits.
Movement
While the only aspect of pool that may significantly increase your heart rate is exceptionally tough competition, the game does involve constant movement around the table to assess plays and take shots. In addition, you have to bend and stretch frequently, loosening up muscles you might not normally use.
Calories Burned
The "Harvard Health Letter" has reported that for a 155 lb. person, playing pool burns 93 calories in half an hour. That's more than double the amount burned by sitting and reading. Lighter weight people burn fewer calories, while heavier people burn more. A calculator at ProHealth lets you input your weight and the time spent at billiards to customize your number.
Amp It Up
If you're not content with what a regular game of pool does for you, you can always try speed pool. This is a competitive game that can be classified as a cardio workout, and videos are available.
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