According to the American Academy of Orthopedic Surgeons, osteoarthritis is the most common form of arthritis of the knee. This degenerative disorder causes the joints in the knee to wear down; it can produce symptoms such as pain and swelling. The benefits of exercise when you have osteoarthritis of the knee include improved range of motion, muscle strength and flexibility.
Prone Quad Stretches
The American Academy of Family Physicians (AAFP) recommends prone quad stretches as part of a workout routine for individuals who are suffering from osteoarthritis of the knee. When included in a physical therapy program, this exercise can improve mobility of your knee joint. You use your quadriceps, which are the muscles located in front of your thighs. To start, lie face down on a mat with your right arm above your head and the other resting at your side. Push your hips to the floor and bring your left leg up towards your bottom. Use your left arm to hold the leg in place. Keep your head down during the exercise. Perform three reps and hold each pose for approximately 30 seconds for each leg.
Knee Bends
Benefits of this exercise include improved flexibility and more muscle strength. Besides using your knees to complete the exercise, you will feel the stretch in your hamstrings and quadriceps. Start by standing up with your legs shoulder-width apart. Place your hands on your hips and bend your knees as if you are sitting in a chair. Your knees should not be passing a 90 degree angle and you should be able to see your toes throughout the move. Stand up and repeat the exercise 10 times. If you need support, use the back of a chair.
Calf Stretch
This exercise utilizes your calf muscles. According to the AAFP, in clinical studies, patients who performed calf stretches, along with other exercises in the regimen, reported a reduction in osteoarthritis symptoms and were able to walk farther distances than those in the control group. To perform a calf stretch, stand at arm's length away from a wall. Place one foot behind another. Bend the front leg while keeping the back leg straight. Push the heel of your back leg into the floor to feel the stretch. Perform three reps for each leg as part of your exercise routine.
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